If you are doing any kind of exercise or even if you are just looking to lose a little weight then it’s a great idea to replace a small meal each day with a protein shake. The ones you buy from the stores are stuffed with supplements, colors and all sorts of non organic nasties!

By making your own shakes you can make sure that all the ingredients that you are putting in are healthy and organic. Also you can compost all your organic waste to help keep the process green too!

This video below shows an awesome whole and raw food recipe for making a great protein shake at home.